Nutrient Comparison: Canned Carrots with Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 14.5 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 121 times more Sodium and 13 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Carrots with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.