Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Drained Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Drained Canned Carrots with Salt have 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 2.7 times more Magnesium, 14.5 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, 121 times more Sodium and 13 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Drained Canned Carrots with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt have 2.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Carbohydrate and Protein per 1 kg.
Both Drained Canned Carrots with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.