Nutrient Comparison: Canned Carrots with Salt VS Canned Orange And Apricot Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Orange And Apricot Juice Drink:
- 1 pound of Canned Carrots with Salt has 62 times more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.7 times more Vitamin E and 98 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 7.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Orange And Apricot Juice Drink:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 50 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Carrots with Salt and Canned Orange And Apricot Juice Drink contain similar levels of Water per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 2.3 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.