Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Orange And Apricot Juice Drink
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Orange And Apricot Juice Drink
980g
Canned Orange And Apricot Juice Drink has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Orange And Apricot Juice Drink?
Canned Carrots With Salt VS Canned Orange And Apricot Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Orange And Apricot Juice Drink:
500 calories of Canned Carrots with Salt have 126.5 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, 13.7 times more Vitamin E and 199.9 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Orange And Apricot Juice Drink:
500 calories of Canned Carrots with Salt have 10.2 times more Calcium, 6.6 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 102 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium, 8.2 times more Selenium, 246.8 times more Sodium, 13.3 times more Zinc and 2.2 times more Water than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 11.2 times more Omega 3, 30.6 times more Fiber and 4.4 times more Protein than Canned Orange And Apricot Juice Drink.
While 500 kcal of Canned Orange And Apricot Juice Drink contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 500 calories.