Nutrient Comparison: Canned Carrots with Salt VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 1 pound of Canned Carrots with Salt has 55.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 3.5 times more Vitamin B1, 11.1 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 1 pound of Canned Carrots with Salt has more Calcium, 5.8 times more Copper, more Iron, 6 times more Phosphorus, 60.5 times more Sodium and 13 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.