Canned Carrots With Salt VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 500 calories of Canned Carrots with Salt have 46.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 500 kcal of No Pulp Light Orange Juice contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B9, 13.2 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 500 calories of Canned Carrots with Salt have more Calcium, 4.9 times more Copper, more Iron, 5 times more Phosphorus, more Selenium, 50.8 times more Sodium and 10.9 times more Zinc than No Pulp Light Orange Juice.
- While 500 kcal of No Pulp Light Orange Juice contain 1.5 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
- While 500 kcal of No Pulp Light Orange Juice contain 2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 500 calories.