Nutrient Comparison: Canned Carrots with Salt VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 3.5 times more Vitamin B1, 11.1 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Canned Carrots with Salt have more Calcium, 5.8 times more Copper, more Iron, 6 times more Phosphorus, 60.5 times more Sodium and 13 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.