Nutrient Comparison: Canned Carrots with Salt VS Blueberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 1.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 80.7 times more Sodium, 3.7 times more Zinc and 1.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 3.5 times more Energy, 5.3 times more Omega 3, 4 times more Carbohydrate and 8.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.