Nutrient Comparison: Canned Carrots with Salt VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Candies, YORK Peppermint Pattie:
- 1 pound of Canned Carrots with Salt has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Candies, YORK Peppermint Pattie:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 10.3 times more Water than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 1.4 times more Iron than Drained Canned Carrots with Salt.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, YORK Peppermint Pattie contains 15.4 times more Energy, 37.7 times more Fat, 120.6 times more Saturated Fat, 14.6 times more Carbohydrate, 25.7 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein