Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Canned Carrots with Salt
1200g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, YORK Peppermint Pattie?
Canned Carrots With Salt VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Canned Carrots with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Canned Carrots with Salt have 34.9 times more Calcium, 10.7 times more Iron, more Phosphorus, 24.8 times more Potassium, 132.8 times more Sodium and 158.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.5 times more Fiber and 4.5 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 7.8 times more Saturated Fat and 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein