Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Canned Carrots with Salt has 4.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 44.4 times more Vitamin B1, 30 times more Vitamin B2, 18.8 times more Vitamin B3, 8.9 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 7.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Canned Carrots with Salt has 15 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.6 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 11.1 times more Magnesium, 10.6 times more Phosphorus, 1.7 times more Potassium, 92.5 times more Selenium and 11.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 15.4 times more Energy, 31.1 times more Fat, 22.2 times more Saturated Fat, 6.5 times more Omega 3, 20.6 times more Omega 6, 13.8 times more Carbohydrate, 10.3 times more Sugars, 7.4 times more Fiber and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein