Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Canned Carrots With Salt VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Canned Carrots with Salt have 18.4 times more Vitamin A, 1.7 times more Vitamin B6, 1.7 times more Vitamin C, 2 times more Vitamin E and 75.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
300 calories of Canned Carrots with Salt have 9.6 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium, 17.4 times more Sodium, 1.3 times more Zinc and 230.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 1.5 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3