Nutrient Comparison: Canned Carrots with Salt VS Cookies, gluten-free, lemon wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, gluten-free, lemon wafer:
- 1 pound of Canned Carrots with Salt has 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, gluten-free, lemon wafer:
- 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, more Copper, 3.6 times more Iron, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Cookies, gluten-free, lemon wafer.
- While 1 lb of Cookies, gluten-free, lemon wafer contains 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in one pound.