Nutrient Comparison: Canned Carrots with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Drained Canned Carrots with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2 times more Manganese, 1.7 times more Potassium, 1.2 times more Sodium and 55.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.6 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 19.7 times more Energy, 107.7 times more Fat, 194.6 times more Saturated Fat, 39.1 times more Omega 3, 30.5 times more Omega 6, 13.5 times more Carbohydrate, 18.8 times more Sugars and 4.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber