Nutrient Comparison: Canned Carrots with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Drained Canned Carrots with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 pound of Canned Carrots with Salt has 2.7 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Calcium, Iron and Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 12.8 times more Energy, 56.3 times more Fat, 53 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein