Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Canned Carrots with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	8.62% 250kcal	110% 3200kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	364% 5.83g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	95% 16.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	406% 528g	130g per day for Men 19-50 years
Sugars	34.2% 25g	115% 83.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.6% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	92% 35g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	25% 250mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	352% 5280mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25% 930g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Drained Canned Carrots with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 1 kilogram of Canned Carrots with Salt has 2.7 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Calcium, Iron and Zinc per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 12.8 times more Energy, 56.3 times more Fat, 53 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein