Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Canned Carrots with Salt
2000g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, gluten-free, vanilla sandwich, with creme filling
Canned Carrots With Salt VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Drained Canned Carrots with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Canned Carrots with Salt have 35.2 times more Calcium, 45.6 times more Copper, 37.1 times more Iron, 12.1 times more Magnesium, 39.3 times more Manganese, 12.1 times more Phosphorus, 33.6 times more Potassium, 23.7 times more Sodium, 22.3 times more Zinc and 1097.6 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 59.2 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.5 times more Fat, 9.9 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein