Nutrient Comparison: Canned Carrots with Salt VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Cowpeas:
- 1 pound of Canned Carrots with Salt has 1.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Cowpeas provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Cowpeas:
- 1 pound of Canned Carrots with Salt has 1.3 times more Calcium and 1.6 times more Manganese than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.5 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Cowpeas contain similar levels of Copper, Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Common Cowpeas contains 3.1 times more Energy, 7.9 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.