Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Cowpeas
130g
Canned Common Cowpeas have 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Cowpeas?
Canned Carrots With Salt VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Cowpeas:
100 calories of Canned Carrots with Salt have 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Cowpeas:
100 calories of Canned Carrots with Salt have 3.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 4.9 times more Manganese, 3.2 times more Potassium, 2.5 times more Sodium and 3.6 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cowpeas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 2.6 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.