Nutrient Comparison: Canned Carrots with Salt VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 21.6 times more Vitamin B1, 9.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 7.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Canned Carrots with Salt has 1.9 times more Copper and 27.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 6.8 times more Calcium, 4.2 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 14.5 times more Phosphorus, 1.7 times more Potassium, 54.5 times more Selenium, 3.3 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 19.8 times more Energy, 140.5 times more Fat, 127.8 times more Saturated Fat, 37.4 times more Omega 3, 106.8 times more Omega 6, 9.7 times more Carbohydrate, 2.9 times more Fiber and 21.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein