Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Crackers, wheat, sandwich, with peanut butter filling
Canned Carrots With Salt VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 16.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Canned Carrots with Salt and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 37.4 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus, 11.9 times more Potassium, 5.9 times more Sodium, 6.3 times more Zinc and 541.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Carbohydrate and 6.8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 7.1 times more Fat, 6.5 times more Saturated Fat, 1.9 times more Omega 3 and 5.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6