Nutrient Comparison: Canned Carrots with Salt VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 15 times more Vitamin B2, 552 times more Vitamin B3, 19.3 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 3 times more Copper, more Iron, 37.5 times more Manganese, 6 times more Phosphorus, 25.6 times more Potassium, 18.6 times more Sodium, 26 times more Zinc and 132.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 16.4 times more Energy, 25.8 times more Fat and 16.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in one pound.