Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frostings, vanilla, creamy, dry mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Frostings, vanilla, creamy, dry mix
73.2g
Frostings, vanilla, creamy, dry mix have 16.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frostings, vanilla, creamy, dry mix?
Canned Carrots With Salt VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frostings, vanilla, creamy, dry mix:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 246 times more Vitamin B2, 9052.8 times more Vitamin B3, 316.3 times more Vitamin B5, 1836.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frostings, vanilla, creamy, dry mix:
300 calories of Canned Carrots with Salt have 136.7 times more Calcium, 48.7 times more Copper, more Iron, 65.6 times more Magnesium, 615 times more Manganese, 98.4 times more Phosphorus, 419.4 times more Potassium, 8.2 times more Selenium, 305.3 times more Sodium, 426.4 times more Zinc and 2177.7 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 246 times more Fiber and 35 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Canned Carrots with Salt and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein