Comparing Nutrients in 1 pound Canned Carrots with Salt VS Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Grapefruit	7%	3%	90%

Macro Nutrients

	Canned Carrots with Salt	Grapefruit	Recommended Dietary Allowance
Energy	3.9% 113kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	28% 36.7g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	13% 5g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Grapefruit	Recommended Dietary Allowance
Vitamin A	281% 2531μg	23% 209μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Grapefruit	Recommended Dietary Allowance
Calcium	11.3% 113mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Grapefruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Grapefruit:

• 1 pound of Canned Carrots with Salt has 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Grapefruit.
• While 1 lb of Raw Grapefruit contains 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grapefruit provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Grapefruit:

• 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 37.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Grapefruit.
• Both Canned Carrots with Salt and Grapefruit contain similar levels of Water per one pound.
• 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Raw Grapefruit lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 1.4 times more Fiber than Grapefruit.
• While 1 lb of Raw Grapefruit contains 1.5 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.