Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Grapefruit:
Drained Canned Carrots with Salt have 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Grapefruit have similar amounts of Vitamin B9 per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Grapefruit:
Drained Canned Carrots with Salt have 2.1 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 37.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Grapefruit.
Both Drained Canned Carrots with Salt and Raw Grapefruit have similar amounts of Magnesium and Water per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Grapefruit have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt have 1.4 times more Fiber than Raw Grapefruit.
While Raw Grapefruit contains 1.3 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Grapefruit have similar amounts of Protein per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.