Nutrient Comparison: Grapefruit VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Frozen Carrots:
- 1 kilogram of Grapefruit has 1.5 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 15.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 1.5 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Fiber than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.