Grapefruit VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Frozen Carrots?
Lets compare vitamin content per 100 calories of Grapefruit vs Frozen Carrots:
- 100 calories of Grapefruit have 1.7 times more Vitamin B5 and 15.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Raw Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, more Sodium and 4.2 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit have 1.6 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 11.6 times more Omega 6 and 2.7 times more Fiber than Raw Grapefruit.
- Both Grapefruit and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6