Nutrient Comparison: Frozen Carrots VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pink Grapefruit:
- 1 kilogram of Frozen Carrots has 12.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pink Grapefruit:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Pink Grapefruit.
- Both Frozen Carrots and Pink Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Fiber than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.