Frozen Carrots VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pink Grapefruit:
- 300 calories of Frozen Carrots have 14.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pink Grapefruit:
- 300 calories of Frozen Carrots have 1.9 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, more Sodium and 5.5 times more Zinc than Pink Grapefruit.
- Both Frozen Carrots and Pink Grapefruit contain similar levels of Water per 300 calories.
- 300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2.5 times more Omega 3, 9.9 times more Omega 6 and 2.4 times more Fiber than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 4.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6