Nutrient Comparison: Frozen Carrots VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pink Grapefruit:
- 14 ounces of Frozen Carrots have 12.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pink Grapefruit:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Pink Grapefruit.
- Both Frozen Carrots and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Fiber than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.