Pink Grapefruit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Cooked Frozen Carrots:
- 300 calories of Pink Grapefruit have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pink Grapefruit have 1.2 times more Carbohydrate, 1.5 times more Sugars and 5.6 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 3, 11.3 times more Omega 6 and 2.3 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6