Cooked Frozen Carrots VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Grapefruit?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Grapefruit:
- 300 calories of Cooked Frozen Carrots have 377.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 300 kcal of Raw White Grapefruit contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 16.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Grapefruit:
- 300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 11.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than White Grapefruit.
- While 300 kcal of Raw White Grapefruit contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 13.6 times more Omega 6 and 2.7 times more Fiber than White Grapefruit.
- While 300 kcal of Raw White Grapefruit contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6