Nutrient Comparison: Cooked Frozen Carrots VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Grapefruit:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.6 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Grapefruit:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 3 times more Fiber than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.