Nutrient Comparison: White Grapefruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Cassava:
- 14 ounces of White Grapefruit have 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw White Grapefruit.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Cassava:
- 14 ounces of White Grapefruit have 2 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 29.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Raw White Grapefruit.
- 14 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 4.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.