Comparing Nutrients in 100 calories White GrapefruitVS Cassava
Weight per 100 calories
White Grapefruit
303g
Cassava
62.5g
Raw Cassava has 4.8 times more energy per unit of mass than Raw White Grapefruit, which is above average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Cassava?
White Grapefruit VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Cassava?
Lets compare vitamin content per 100 calories of White Grapefruit vs Cassava:
100 calories of White Grapefruit have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.8 times more Vitamin C and 3.3 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw White Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Cassava:
100 calories of White Grapefruit have 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 7.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Manganese than Raw White Grapefruit.
Both White Grapefruit and Cassava contain similar levels of Iron per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw White Grapefruit as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 20.8 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Cassava.
Both White Grapefruit and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw White Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.