Nutrient Comparison: White Grapefruit VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Cassava:
- 100 grams of White Grapefruit have 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw White Grapefruit.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Cassava:
- 100 grams of White Grapefruit have 2 times more Selenium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 29.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Raw White Grapefruit.
- 100 grams of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit have 4.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw White Grapefruit.
- 100 grams of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.