Comparing Nutrients in 300 calories Pink GrapefruitVS Cassava
Weight per 300 calories
Pink Grapefruit
714g
Cassava
188g
Raw Cassava has 3.8 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is above average in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Cassava?
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Cassava?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Cassava:
300 calories of Pink Grapefruit have 221 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 2.6 times more Vitamin E than Cassava.
Both Pink Grapefruit and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Pink and Red Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Cassava:
300 calories of Pink Grapefruit have 5.2 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 4.6 times more Manganese than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Cassava contain similar levels of Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Pink and Red Grapefruit as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 15.4 times more Sugars, 3.4 times more Fiber and 2.2 times more Protein than Cassava.
Both Pink Grapefruit and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Pink and Red Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.