Nutrient Comparison: Pink Grapefruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Cassava:
- 14 ounces of Pink Grapefruit have 58 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Cassava:
- 14 ounces of Pink Grapefruit have 1.4 times more Calcium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 4.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.