Comparing Nutrients in 7 ounces Pink Grapefruit VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Cassava	3%	2%	95%

Macro Nutrients

	Pink Grapefruit	Cassava	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	58% 75.5g	130g per day for Men 19-50 years
Sugars	19% 13.7g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 6.97g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Cassava	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Cassava	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.72% 175g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Cassava:

• 7 ounces of Pink Grapefruit have 58 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
• While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Pink and Red Grapefruit.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
• 7 ounces of Cassava have insufficient amounts of Vitamin A
• Both Raw Pink and Red Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Cassava:

• 7 ounces of Pink Grapefruit have 1.4 times more Calcium and 1.5 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Cassava lack sufficient amounts of Calcium
• Both Raw Pink and Red Grapefruit as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit have 4.1 times more Sugars than Cassava.
• While 7 oz of Raw Cassava contain 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Cassava offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
• Both Raw Pink and Red Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Pink Grapefruit VS Cassava

What are the health benefits of Pink Grapefruit compared to Cassava?

Pink grapefruit is a rich source of vitamin C, antioxidants, and fiber, which can help boost the immune system, improve skin health, and aid in digestion. On the other hand, cassava is a starchy root vegetable that provides energy but is lower in essential nutrients compared to pink grapefruit. Overall, pink grapefruit offers more health benefits due to its nutrient profile.

Can I lose weight easier by eating more Pink Grapefruit or Cassava?

Pink grapefruit would be a better choice for weight loss compared to cassava. Pink grapefruit is low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Additionally, grapefruit is a good source of vitamin C and antioxidants, which can support overall health and weight loss. On the other hand, cassava is higher in calories and carbohydrates, which may not be as beneficial for weight loss.

Should I eat more Pink Grapefruit or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Pink grapefruit is low in protein and not a significant source of nutrients for muscle growth. Cassava, on the other hand, is a starchy root vegetable that is also low in protein. To support muscle growth, prioritize protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains like quinoa and amaranth. Incorporating a variety of these foods into your diet will help you meet your protein needs for muscle development.

What is the environmental impact of producing Pink Grapefruit compared to Cassava?

Pink grapefruit production generally has a higher environmental impact compared to cassava due to factors such as water usage, pesticide use, and land usage. Cassava is a more sustainable option as it requires less water and land to grow, and is less likely to rely on pesticides. Choosing cassava over pink grapefruit can help reduce your environmental footprint.