Nutrient Comparison: Pink Grapefruit VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Cassava:
- 1 kilogram of Pink Grapefruit has 58 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit vs Cassava:
- 1 kilogram of Pink Grapefruit has 1.4 times more Calcium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit has 4.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.