Nutrient Comparison: Pink Grapefruit VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Cooked Frozen Carrots:
- 7 ounces of Pink Grapefruit have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 13.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.6 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 7.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 1.4 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 2.1 times more Fiber than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Omega 3
- Both Raw Pink and Red Grapefruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.