Comparing Nutrients in 300 calories Frozen Carrots VS White Grapefruit

Weight per 300 calories

• Frozen Carrots: 833g
• White Grapefruit: 909g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Carrots or White Grapefruit?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
White Grapefruit	7%	2%	91%

Macro Nutrients

	Frozen Carrots	White Grapefruit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	59% 76.5g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	26.3% 10g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11.2% 6.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	White Grapefruit	Recommended Dietary Allowance
Vitamin A	657% 5917μg	2.02% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	51.5% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	336% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	7.88% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	White Grapefruit	Recommended Dietary Allowance
Calcium	30% 300mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	50.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	6.8% 0.55mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	5.14% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	20.3% 750g	22.2% 823g	3700g per day for Men 19-50 years

Frozen Carrots VS White Grapefruit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or White Grapefruit?

Lets compare vitamin content per 300 calories of Frozen Carrots vs White Grapefruit:

• 300 calories of Frozen Carrots have 325.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than White Grapefruit.
• While 300 kcal of Raw White Grapefruit contain 1.7 times more Vitamin B5 and 14.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs White Grapefruit:

• 300 calories of Frozen Carrots have 2.8 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than White Grapefruit.
• While 300 kcal of Raw White Grapefruit contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Grapefruit contain similar levels of Water per 300 calories.
• 300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 3.1 times more Omega 3, 11.9 times more Omega 6 and 2.8 times more Fiber than White Grapefruit.
• While 300 kcal of Raw White Grapefruit contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6