Nutrient Comparison: Frozen Carrots VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs White Grapefruit:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.5 times more Vitamin B5 and 13.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs White Grapefruit:
- 1 pound of Frozen Carrots has 3 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.7 times more Zinc than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Grapefruit contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3 times more Fiber than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Grapefruit offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Carrots, Unprepared as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.