Nutrient Comparison: Grapefruit VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Cooked Frozen Carrots:
- 1 kilogram of Grapefruit has 1.6 times more Vitamin B5 and 15 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 18.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 1.7 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 3 times more Fiber than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.