Grapefruit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Grapefruit vs Cooked Frozen Carrots:
- 300 calories of Grapefruit have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 17.3 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 12 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit have 1.2 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 13.2 times more Omega 6 and 2.6 times more Fiber than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6