Cooked Frozen Carrots VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pink Grapefruit:
- 300 calories of Cooked Frozen Carrots have 16.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 12 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pink Grapefruit:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium, more Sodium and 5.7 times more Zinc than Pink Grapefruit.
- Both Cooked Frozen Carrots and Pink Grapefruit contain similar levels of Water per 300 calories.
- 300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 6.2 times more Omega 3, 11.3 times more Omega 6 and 2.3 times more Fiber than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Sugars and 5.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6