Nutrient Comparison: Cooked Frozen Carrots VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pink Grapefruit:
- 100 grams of Cooked Frozen Carrots have 14.6 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 13.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pink Grapefruit:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Pink Grapefruit.
- Both Cooked Frozen Carrots and Pink Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 and 2.1 times more Fiber than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Pink Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.