Nutrient Comparison: Grapefruit VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Cooked Frozen Carrots:
- 14 ounces of Grapefruit have 1.6 times more Vitamin B5 and 15 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 1.7 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 3 times more Fiber than Raw Grapefruit.
- Both Grapefruit and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.