Comparing Nutrients in 300 calories GrapefruitVS Cassava
Weight per 300 calories
Grapefruit
938g
Cassava
188g
Raw Cassava has 5 times more energy per unit of mass than Raw Grapefruit, which is above average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Cassava?
Discover which food has more nutrients per 300 calories - Grapefruit or Cassava?
Lets compare vitamin content per 300 calories of Grapefruit vs Cassava:
300 calories of Grapefruit have 230 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 8.3 times more Vitamin C and 3.4 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Cassava:
300 calories of Grapefruit have 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 6.4 times more Manganese than Raw Grapefruit.
300 calories of Grapefruit lack sufficient amounts of Manganese
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 20.5 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Cassava.
Both Grapefruit and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.