Nutrient Comparison: Grapefruit VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Cassava:
- 5 ounces of Grapefruit have 46 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Cassava:
- 5 ounces of Grapefruit have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 32 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 4.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5 times more Energy, 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.